Prepared With Equal Volume Water Canned Onion Soup
Soup, Onion, Canned, Prepared With Equal Volume Water has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, Onion, Canned, Prepared With Equal Volume Water has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5 IU | 0.1% | Mid 40% | Average |
| Retinol | 1 mcg | |||
| Retinol Activity Equivalent | 1 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 1 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0.5 mg | 0.83% | Mid 40% | Average |
| Vitamin E | 0.11 mg | 0.37% | Bottom 30% | Low |
| Vitamin K | 0.2 mcg | 0.25% | Bottom 30% | Low |
| Thiamin | 0.01 mg | 0.87% | Bottom 30% | Low |
| Riboflavin | 0.01 mg | 0.59% | Bottom 10% | Very Low |
| Niacin | 0.24 mg | 1.2% | Bottom 30% | Low |
| Vitamin B6 | 0.02 mg | 1% | Bottom 30% | Low |
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Food Folate | 6 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 6 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 2 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Bottom 30% | Low |
| Iron | 0.27 mg | 1.5% | Bottom 30% | Low |
| Magnesium | 1 mg | 0.3% | Bottom 10% | Very Low |
| Phosphorus | 4 mg | 0.4% | Bottom 10% | Very Low |
| Potassium | 28 mg | 0.8% | Bottom 10% | Very Low |
| Sodium | 423 mg | 17.6% | Mid 40% | Average |
| Zinc | 0.25 mg | 1.7% | Bottom 30% | Low |
| Copper | 0.05 mg | 2.7% | Bottom 30% | Low |
| Manganese | 0.1 mg | 4.9% | Mid 40% | Average |
| Selenium | 1.7 mcg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.3 g | 1.2% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.7 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.1 g | 0.52% | Bottom 30% | Low |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 20 mg | |||
| Total Omega 6 Fatty Acids | 245 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 93.3 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 23 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.52%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 423 mg 17.6%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 0.3 g1.2%
Sugars 1.3 g
Protein 1.5 g 3%
Vitamin A 0.1% Vitamin C 0.83%
Calcium 1.2% Iron 1.5%
*Based on a 2000 Calorie diet
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